Improve Your Posture, Improve Your Quality of Life!

In this 4-week workshop, you’ll learn eight yoga postures to help reverse a hunched upper back (hyperkyphosis), which is linked to impaired mobility, increased fall risk, breathing issues, heart and lung disease, and even depression and anxiety. The good news: with the right approach, posture can improve—and so can your overall wellbeing.

Taught by Gernot Huber, a full-time yoga and movement teacher since 2009, the workshop blends modern movement science with traditional yogic wisdom for an integrated, accessible, and enjoyable practice. Gernot has taught worldwide and holds degrees from Stanford (B.A. in Literature) and Cornell (M.S. in Evolutionary Biology). With clarity, compassion, and humor, he makes yoga rewarding for students of all levels and ages.

Create a colorful painting just in time for spring! In this guided class, participants will paint a spring image on canvas! Students will learn about color mixing, composition, and brushwork. No experience needed—our expert instructor will guide you step by step. All students will leave with a finished painting that makes a wonderful handmade gift for Mother’s Day or any special mother figure in your life.

Family friendly! Ages 7+

ReFORMed is an 8-week Reformer Pilates-inspired program that uses specialized resistance cords and mini sand balls.

This small group, personalized training brings the benefits of a Pilates reformer method to a supportive mat-based setting. You’ll strengthen your core, improve posture, and enhance total-body control; no machine needed! Led by expert instructor Colleen Fontes, participants will get the benefits of 1:1 instruction in a group workshop environment. This program is perfect for those looking for a great Pilates-style foundation or to take their existing skills to the next level.

ReFORMed is a paid program and not included in our regular group exercise schedule.
Drop-in spots are available for $25 a class, space permitting.
Please reach out to Danielle at [email protected] with any inquiries. 

Created by Broadway performer, dance educator, and vocal coach Kathy Calahan, Sing Together! is a fun, welcoming singing group where everyone is invited. Discover the benefits of deep breathing, relaxation, sound vibrations, posture alignment, and expressing through song. No experience required, singers of all levels welcome. We’ll start with vocal warm-ups to prepare our voices and singing muscles, then learn some classic songs together as a group. This class is all about enjoying music, building confidence, and connecting with others in a relaxed, easy-going environment. Come ready to laugh, make some noise, and experience the joy of singing together!